Black tea, sugar, and condensed milk are among the key components of this creamy and dulcet drink. The ingredients which set this drink apart from other teas are the addition of a spice mix composed of tamarind, cloves, cardamom, turmeric, and star anise.
Thai tea is an energizing drink appreciated by a ton lot of people but it’s preferable if you only have it seldom. Thai tea consumed in excess might have detrimental consequences on your body.
Taking in excessive amounts of Thai tea can have negative consequences on your body, including caffeine and sugar overabundance, heartburn, acid reflux, dehydration, insomnia, and nutritional shortfalls.
In this article, we are going to analyze what exactly happens to your body when you ingest too much Thai tea and its probable implications; so hang on till the end!
What Does Thai Tea Do To Your Body?
Black tea, sugar, spice mix, and condensed milk are among the primary components of Thai tea. It is a wonderful drink which alerts your brain and provides your energy to carry out your daily tasks.
On a hot summer afternoon, iced Thai tea can serve you well while calming your nerves. Thai tea may seem like a wonderful treat, however, excessive consumption of anything can be dangerous to the body’s health.
- A small amount of caffeinated components is found in Thai tea, which may have negative outcomes such as anxiety, nervousness, and insomnia.
- Thai tea additionally includes a great deal of sugar, which enhances the probability of developing type 2 diabetes, teeth deterioration, and increased body weight.
- Dehydration, lack of nutrients, and acid reflux are the possible consequences of ingesting too much Thai tea.
Is It Okay To Drink Thai Tea Every Day?
Thai tea is an excellent beverage, however, it is not recommended for you to drink it daily.
Thai beverage consumption in excessive amounts may result in a negative impact on the human body, including caffeine and sugar overload, acid reflux and heartburn, dehydration, insomnia, and nutritional deficiencies.
It is recommended that you keep the amount you consume under check and maintain your hydration with lots of drinking water if you are interested in enjoying Thai tea minus the undesirable consequences.
Some of you are able to control the quantities of sugar and caffeine you add by preparing your own Thai tea at home. It is best to consult with a healthcare provider before consuming Thai tea if you are suffering from current medical conditions or concerns.
The Effects Of Drinking Too Much Thai Tea
Caffeine Overload
Black tea, containing the stimulant caffeine, constitutes one of the most important ingredients in Thai tea. But drinking too much caffeine could cause unpleasant negative consequences like anxiety, jittery feelings, and sleeplessness.
In an ordinary serving of Thai tea, caffeine concentrations ranging from 20 to 60 mg are present. This means that if you consume many cups a day, you may experience a caffeine overdose.
Sugar Overload
Thai tea makes use of plenty of sugar too. Roughly 20–30g or 5-7 teaspoons of sugar are added to an average cup of Thai tea.
Ingesting excessive amounts of sugar can have detrimental effects, including increased body weight, oral damage, and an increased probability of type 2 diabetes.
The amount of sugar in Thai tea may rapidly build up and trigger a sugar excess as is the case with sugar. Once you consume sugar, it can give you high energy for about an hour.
After that, there’s a sudden energy crash which leaves you craving more sugar. This will make you ingest many cups every single day. For people experiencing prediabetes or having Type 2 diabetes, this can be extremely dangerous.
Watch the following video for more information on the topic.
Heartburn And Acid Reflux
Heartburn and acid reflux are two additional adverse consequences that might come from prolonged Thai tea consumption. Tannins, a type of antioxidant found in black tea, may harm the lining of the gastrointestinal tract and esophagus and in turn, trigger heartburn and acid reflux.
An excessive amount of Thai tea might worsen your discomfort if you have a delicate stomach or acid reflux.
Dehydration
Thai tea is a diuretic drug, meaning that it might cause you to eliminate water in your system. An excessive amount of Thai tea drinking may end up in dehydration, which may cause sensations including water retention, exhaustion, and dryness in the mouth.
Consuming enough fluids is going to assist you to keep refreshed and hydrated whenever you have numerous cups of Thai tea. This is especially significant if you live in an extremely hot and humid geographical area or work out regularly.
Insomnia
Thai tea has caffeine; therefore, it may interfere with your sleep, as previously mentioned. It may become challenging for you to fall asleep or work you may suffer from insomnia if you drink a lot of Thai tea, especially during the evening.
It is suggested that you stay away from having Thai tea before you go to bed if you have been hypersensitive to caffeine or experience issues falling asleep.
Nutritional Deficiencies
Nutritional deficiencies are also possible from extensive Thai tea usage. Thai tea provides very little to none with regard to mineral and vitamin content and is heaviest in sugar.
Consuming excessive quantities of sugar may make your system lacking in important minerals and vitamins which include calcium, vitamin B6, and vitamin C.
To make sure that your body gets the necessary nutrients it requires in order to work properly, you should maintain a balanced and nutritious diet.
Nutritional Facts of Thai Tea
Here is a data table that contrasts the nutritional value of a normal 8 fl. oz. cup of Thai tea with the suggested daily values for adults to help show the potential adverse consequences of excessive Thai tea consumption.
| Nutrient | Amount in 8 fl. oz. Serving of Thai Tea | % of Daily Value |
|---|---|---|
| Calories | 120 | 6% |
| Total Fat | 2g | 3% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 24g | 8% |
| Sugars | 20g | N/A |
| Protein | 2g | 4% |
| Vitamin C | 0mg | 0% |
| Calcium | 4% | 4% |
| Iron | 4% | 4% |
| Caffeine | 20-60mg | N/A |
As you can see, there is a substantial amount of sugar and a modest amount of caffeine in an 8 fl. oz. portion of Thai tea. A sugar and caffeine overdose brought on by excessive Thai tea consumption can have adverse effects on your body.
Thai tea may make a wonderful and energetic drink, but it’s always advised to enjoy it as part of a balanced diet.
Excessive consumption of Thai tea might result in negative consequences on the human organism, among them sugar and caffeine overabundance, acid reflux and heartburn, dehydration, insomnia, and nutritional deficiencies are noticeable effects to be mindful of.
It is recommended to keep the amount you consume within control and maintain your hydration with lots of water if you want to enjoy Thai tea without suffering any adverse consequences.
You might also think about creating your own Thai tea at home, so that you may control the quantity of sugar and caffeine.
Conclusion
- Black tea, sugar, and condensed milk are the main ingredients in Thai tea, a common beverage.
- Overindulging in Thai tea can have detrimental effects on your body, such as sugar and caffeine excess, acid reflux and heartburn, dehydration, insomnia, and nutritional deficiencies.
- Ingesting excessive amounts of sugar can have negative consequences which include increased body weight, oral destruction, and an increased probability of type 2 diabetes.
- Caffeine overdose can result in uncomfortable side effects such as jitters, anxiety, and insomnia.
- It is advisable to keep your intake under control and stay hydrated with lots of water if you want to enjoy Thai tea without experiencing any unwanted effects.
- You can regulate how much sugar and caffeine you add by making your own Thai tea at home.
- It is best to speak with your healthcare professional before ingesting Thai tea if you have any current medical ailments or worries.