Milk tea has become more well-liked throughout time as a revitalizing and refreshing beverage. However, due to a large part of the additional sugar level in many commercial variations, concerns have been raised regarding its potential health effects.
The question we are addressing today is: Is milk tea healthy or not?
Here is the answer:
When milk tea is made with no sugar or with a small amount of sugar, then it can be considered a healthy beverage. Otherwise, milk tea may not healthy.
I’ll go over the health benefits of milk tea in the following article, highlighting both its hydrating qualities and possible advantages.
The Origin Of Milk Tea
One of the early documented origins of milk tea occurred in China, then it spread to the Indian subcontinent and rose to instant popularity. Here the drink called “Chai” or “milk tea” has been loved by generations of South Asian people.
The primary components of chai are black tea leaves, milk, water, and sugar or honey.
In the 19th century, tea began to spread in various parts of the world, particularly since British colonial rule in the Indo-Pak subcontinent. The British developed a habit of brewing their tea with milk, which eventually changed how people brewed tea in their territories, notably Malaysia and Hong Kong.
The “silk stocking tea,” a Hong Kong-style milk tea, first appeared in the 20th century. Taiwan is also known for its contribution to the milk tea phenomenon. However, milk tea continues to be a beloved beverage and is cherished for its comforting flavors and creamy texture.
The Importance Of Unsweetened Milk Tea
While many commercial milk tea options are loaded with added sugars, unsweetened milk tea offers a healthier alternative. You can take pleasure in the tea’s natural flavors without adding extra sugar by choosing unsweetened varieties.
By doing this, you can obtain the possible health benefits without risking your general well-being.
Hydrating And Refreshing Content
Unsweetened milk tea is a fantastic option for staying hydrated and refilled during the summer because it can help quench your thirst and provide relief from dehydration.
Potential Health Benefits
According to a study, the antioxidants in tea, particularly found in unsweetened milk tea may have a variety of positive effects on health. The advantages listed below might materialize, but additional research is required:
- The antioxidants found in tea have been scientifically associated with better blood vessel function, decreased cholesterol levels, and enhanced cardiovascular wellness, thereby decreasing the risk of unfortunate cardiac events.
- Epigallocatechin gallate (EGCG), one of tea’s polyphenols, plays a vital role in slowing the growth of cancer cells; however, more research is required in this matter.
- Enhanced memory retention and a reduced likelihood of neurological conditions like Alzheimer’s and Parkinson’s have been found linked as per certain studies to tea drinking.
Here is a short data table showing antioxidant content (per 100 grams) in different variations of teas.
| Tea Type | Antioxidant Content (per 100g) |
|---|---|
| Green Tea | 1270 mg |
| Black Tea | 1020 mg |
| White Tea | 978 mg |
| Oolong Tea | 723 mg |
How Much Milk Tea Is Considered Healthy?
There is no universally applicable milk tea intake recommendation. When considering things like calorie count, added sugars, personal tolerance, and overall nutritional balance, it is better to consume milk tea in moderation.
To find out how much milk tea is right for you, keep in mind your overall health objectives and ask a healthcare provider or certified dietitian for personalized guidance. Nonetheless, try not to exceed more than two cups of milk tea daily as a general rule.
Is It Okay To Drink Milk Tea Every Day?
The decision to make milk tea a daily habit might be personal, but there are a few things to take into account:
- Nutritional Content: Milk tea typically contains tea, milk, and possibly sweeteners. It’s important to be mindful of the added sugars and calories in sweetened versions, as excessive consumption of added sugars can have negative health effects. Try consuming unsweetened or less sweetened variants of the beverage for the best results.
- Caffeine Content: Teas, particularly milk tea, naturally contain caffeine. Although the majority of people can tolerate a moderate quantity of caffeine in their diets, using excessive amounts can lead to issues like insomnia, anxiety, and digestive disturbances.
- Personal Health Goals: Consider your overall health goals and dietary requirements. If you’re watching your calorie intake, monitoring sugar consumption, or have specific dietary restrictions, it’s important to factor in the nutritional content of milk tea and how it fits into your daily diet.
- Variety And Balance: Variety is key to maintaining a healthy diet. While enjoying milk tea occasionally is unlikely to cause harm, relying solely on it as a daily beverage may limit your intake of other important nutrients.
- Individual Tolerance: Everyone’s body reacts differently to various foods and beverages. Some individuals may experience digestive issues or discomfort from consuming milk or tea regularly; pay attention to how your body responds and make adjustments accordingly.
Is Milk Tea Good Or Bad For Health?
Whether milk tea is good or bad for health depends on several factors, including the specific ingredients, preparation methods, and individual health considerations.
Opting for unsweetened or lightly sweetened versions, moderating caffeine intake, and considering overall nutritional needs and health goals can help make milk tea a healthier choice.
As with any dietary decision, it’s always beneficial to consult with a healthcare professional or registered dietitian for personalized advice based on your specific health circumstances.
What Is The Best Time To Drink Milk Tea?
Following are some factors to consider when deciding the ideal timing for enjoying your cup of milk tea.
Many people start their days off with a cup of milk tea in the morning. Tea’s moderate amount of caffeine might give you a subtle energy boost and make you feel awake.
Milk tea is often consumed with others or as part of relaxing routines. It doesn’t matter if you spend a peaceful evening at home or meet up with pals at a tea shop.
The best time to have milk tea is when it suits your daily schedule and adheres to your particular preferences. While some people might choose to eat it with meals, others would prefer it as a separate treat.
The only thing important to remember is not to take any caffeinated beverage before your sleeping time as it hinders your sleep schedule because caffeine takes anywhere from 4 to 8 hours to be fully absorbed by your system.
Does Milk Tea Increase Weight?
Milk tea can cause weight gain if not consumed in moderation. Milk tea’s effect on weight growth is influenced by several variables, including the components used, portion sizes, a person’s overall diet, and personal traits.
The risk of weight gain can be reduced by including milk tea in a balanced diet and being aware of its calorie and sugar content. A trained dietician or healthcare expert can provide you with individualized guidance based on your unique health circumstances if weight control is a concern.
For further information, watch this video.
Elevate Your Tea Time To A Whole New Level With Thai Tea
Thai tea consistently outperforms other teas; thanks to its distinctive blend and fascinating texture. Its luxurious and creamy texture, in addition to a beautiful concoction of black tea, spices, and a hint of sweetness, produces a decadent and unique flavor.
Thai tea is not only delicious but also beautiful to look at. Its eye-catching orange hue gives your cup of tea a splash of color.
The exotic flavors, visual appeal, and customization options make Thai tea a delightful and refreshing choice. So there’s no reason not to give into Thai tea’s allure and elevate your tea time to a completely new level.
Conclusion
- Milk tea can be a healthy beverage choice when consumed in moderation and prepared with minimal added sugars.
- It contributes to daily fluid intake by providing hydration and a delicious alternative to plain water.
- The antioxidants in tea, such as catechism, may provide health benefits, such as lowering the risk of heart problems and some cancers.
- Milk in milk tea adds essential nutrients like calcium, protein, and vitamins, which are beneficial for overall health.
- However, the high calorie and added sugar content in some commercial milk tea options can lead to weight gain and health issues if consumed in excess.
- It’s important to be mindful of caffeine sensitivity and individual dietary needs when enjoying milk tea. Consulting a healthcare professional or registered dietitian is recommended for personalized advice.