You must have heard the name bubble tea or tapioca flour tea which is also known as Boba tea. This drink has gained popularity in the past few years.
This delicious taste is derived from the chewy tapioca pearls with added condensed and flavored syrup to make this drink worth every sip.
Boba tea has become many people’s favorite drink since it arrived in the market as you can see many shops for boba tea have popped up around you. But with its rising demand and popularity, is it healthy to drink boba tea every day?
The answer is no, it’s not healthy nor it is recommended to drink Biba tea every day. This is mainly because of its high sugar and calorie content.
In this article, I’ll discuss the health risks of drinking boba tea every day and tips to make boba tea a healthier consumption. So, let’s get started.
The Health Risks of Drinking Boba Everyday
Generally, boba tea isn’t considered unhealthy but consuming it daily can lead to many health risks.
Firstly, the tapioca pearls, used in boba tea are very high in sugar. On top of that, added condensed milk and flavored syrup make it a too sugary item to take every day.
As we all know that taking too much sugar every day can result in diseases like diabetes, heart problems, and high blood pressure. It can also lead to weight gain.
Secondly, boba tea contains many other artificial flavors and additives too which are quite harmful to health if consumed every day.
Tips for Healthier Boba Tea Consumption
If you love boba tea and like to drink it every day then it is very crucial to twist its ingredients a little bit to consume it daily without sacrificing your health.
Here are a few tips to make it a healthy consumption:
Choose unsweetened tea
Many people, I guess, don’t prefer it but trust me the safest way to make your boba tea healthy is to choose the unsweetened version. Many boba tea shops offer it. In this way, you would reduce the sugar and calorie intake of your drink.
Request less sugar
To make your sugar intake less, try to order less sugar while ordering boba tea as you can easily customize your drink as per your liking in most boba shops.
Skip the toppings
The fruit jellies, toppings, and tapioca pearls increase the calorie content of your drink. Try to skip these toppings or ask to add healthier alternatives such as fresh fruit toppings.
Choose natural ingredients
There are many shops for boba tea that would like to offer natural ingredients to your drink instead of artificial flavors. Try to look out for these shops that choose natural ingredients to minimize health risks.
Boba Tea vs. Thai Tea
Instead of boba tea, you could opt for Thai tea for daily consumption because it is a healthier alternative.
In Thailand, Thai tea is very popular because of its unique flavor which is a blend of black tea leaves, spices, and sugar. You can enjoy it as you want, be it hot or cold as its flavor profile is both sweet and spicy.
The calorie and sugar content of Thai tea is lower than boba tea, which makes it healthy to consume daily. Also, Thai tea is loaded with antioxidants and other compounds which are good for health.
Benefits of Drinking Thai Tea Daily
Unlike boba tea, there are many health benefits to drinking Thai tea daily. Let’s have a look at them:
- Thai tea is loaded with antioxidants, it helps with chronic diseases like cancer or heart disease and treats inflammation also.
- Caffeine is included in Thai tea, which is known to increase your productivity by providing mental clarity.
- Consumption of Thai Tea helps you in staying hydrated and hydration is considered very important for health.
- Thai tea improves your digestion because it contains spices such as star anise and cinnamon. The blend of spices also helps to reduce stomach problems.
- Because of the presence of antioxidants and others health compounds in Thai tea, the immune system of your body boosts up which is responsible for treating illnesses.
For better understanding, let’s compare the nutritional value of a 16 fl. oz. serving of Boba tea and Thai tea:
| Beverage Type | Calories | Sugar (g) | Caffeine (mg) |
| Boba Tea | 315 | 48 | 30 |
| Thai Tea | 160 | 24 | 20 |
The above table clearly shows that the calorie and sugar content of Thai tea is much less than boba tea.
As for caffeine, boba tea contains a bit more amount of it as compared to Thai tea, but overall both beverages contain moderate amounts of caffeine to provide a boost of energy.
Is it okay to drink Boba every day?
It is not okay to drink boba every day.
Boba tea contains lots of sugar and calories so it’s not recommended to take boba every day. As you must have known the risks of consuming too much sugar like diabetes, obesity, and heart disease. So, it is best to consume boba in moderation.
For more details check this video about drinking Boba tea every hour for 24 hours.
How many days can you drink Boba?
There are no specific days on which you can take boba as it depends upon an individual’s health status.
But to avoid any health issues, you should drink boba in moderation. However, to prevent chronic diseases, it is said to consume sweet beverages a few times per week in a limited way. Overall, it entirely depends upon the dietary habits of a person.
Is it okay to drink Boba once a week?
It is okay to drink Boba once a week and this is the correct way to drink a sweet beverage.
It is generally considered a safe frequency for Boba consumption. Drinking boba tea in this way would not result in any harm to your health.
What is the healthiest Boba drink?
The Boba drink which is made with natural ingredients with fewer carbs and sugar is considered to be the healthiest one.
The healthier options to add to boba tea are black tea or green tea boba, in which you can add natural sweeteners like honey or stevia. You can also replace traditional dairy milk with almond or coconut milk to reduce the calories and fat of boba.
Is Boba tea halal or haram?
The haram or halal status of boba tea can only be identified by the list of ingredients used in it.
For instance, in some boba tea shops, non-halal ingredients might be used like gelatin, which is a pork-driven ingredient. If you don’t prefer non-halal ingredients then it’s better to check the ingredients and preparation method of boba tea before buying it.
Although, you can completely avoid the risk of non-halal ingredients by making boba tea at home with all halal ingredients.
Conclusion
- While boba tea is a delicious drink, it is not recommended to consume it daily due to its sugar and calorie count.
- But still, if you have a habit of drinking it daily, it’s high time to make some healthier changes in its making to prevent any health risks.
- If you want to opt for a healthier alternative to boba tea, then go for Thai tea as Thai Tea contains less sugar and calories than boba tea and can be consumed daily without any having any danger to health.
- Thai tea is full of antioxidants which makes it a healthy drink for daily consumption.
Related Articles
- Does Thai Milk Tea Taste Good? (Discover The Magic)
- Is Thai Tea Stronger Than Black Tea? (All You Need To Know)
- Is It Okay To Drink Milk Tea Every Day? (The Truth)