We wake up in the morning by opening our eyes but we actually wake up when we get some form of caffeine in our system and by far the most common way to do so is by consuming a cup of tea.
Tea is one of the most consumed beverages after water globally. It will not be wrong to say that tea is the elixir of life.
And now we are living in a world where we have multiple options of teas available, like green tea, black tea, herbal tea, and the list goes on. Tea is not only available in different flavors but also has different varieties which serve different purposes.
Now, coming back to our question, “Is it good to drink milk Tea every day?” The answer is: It is good to consume milk tea every day but in moderation. However, this may vary depending on your dietary requirements and lifestyle.
In this article, I will take you through the factual check on how much quantity we should consume of milk tea in a day.
Is Tea Good or Bad?
To determine whether anything is good or bad, we need to test it through and through. And like every food item tea has its share of good and bad.
Drinking tea in moderation has different health benefits; it helps boost energy, protect heart health, lower cholesterol, and aid in weight loss.
Black tea can reduce appetite and make you feel less hungry; fat loss is reported to be caused by regular use of green tea and many infections are known to have been cured by consuming herbal teas.
However, it is not advisable to consume too many cups of tea as doing so can reduce nutrient absorption, increase anxiety, affect sleep quality, and cause heartburn. It is only important to know the best time to have tea and not combine it with meals.
Risks vs. Benefits
Here is the data identifying the potential benefits and risks of drinking too much milk tea.
| Potential Benefits of Milk Tea | Potential Risks of Milk Tea |
|---|---|
| Contains antioxidants | High in sugar and calories |
| May improve heart health | Contains caffeine |
| Can boost alertness | May cause insomnia |
| Contains calcium and vitamin D | May cause acidity and indigestion |
| Can provide a comforting, cozy feeling | May cause dehydration |
Can We Have Milk Tea After Breakfast?
According to health experts, tea contains caffeine, which can increase our energy and also supports the digestive system. Since most people’s energy levels tend to be lower after meals in the morning, it could make sense to have milk tea right after breakfast.
A little disclaimer is a must here: Tea contains tannic acid and reacts with the protein and iron content in the food. As a result, it prevents the absorption of these components.
So, it is recommended to drink tea twenty or fifteen minutes after meals. Since many of our favorite teas contain caffeine, drinking tea usually is not recommended after dinner so that you may get a good night’s sleep rather than staying wide awake because of caffeine.
As we see in our workplaces that whenever someone is doing a hard task, they would ask for tea or coffee to alter their mental state and be more alert.
It’s a commonly accepted fact that tea increases the capacity of the mind and boosts brainstorming as well, which may not be true or beneficial sometimes.
Tea can help you stay alert for a few hours but eventually, you are training your brain to function only when you have consumed tea. This increases the consumption of tea which, as a result, will increase your chances of diabetes and other health problems.
While a normal person enjoys tea at least twice a day, which is fine according to the experts, having it more than 2 times can be dangerous and addictive. So everyone should keep consumption in check and not get too dependent on anything.
Can We Have Milk Tea Early In The Morning?
As mentioned above, tea contains tannins which can cause little acidity; so if a person has severe acidity, then maybe one should try and avoid having tea first thing in the morning on an empty stomach.
If a person is too fond of bed tea, it is recommended to add some milk to that tea. This will lessen the amount of acidity; still, it is not recommended to do this on a daily basis.
As tea is mild but acidic in nature, having it on an empty stomach can disrupt the acid basic balance which can lead to discomfort and indigestion. In addition, tea has a component called theophylline; it has a dehydrating effect and could cause constipation for some people.
But do not get scared if you consume it moderately as tea has more benefits than drawbacks. So sit back and check out some of those benefits in the following video.
Nutritional Significance of Milk Tea
Nowadays, milk tea stores can be seen almost everywhere. It serves as a stress reliever beverage for many adults and teenagers. So, is it good to drink it every day?
Milk tea is still generally regarded as a healthy beverage due to its commonly used component; the presence of three of the most prevalent compounds adds to the advantages of this well-known beverage.
Let’s check its nutritional components one by one.
Carbohydrates
Regularly drinking a glass of milk provides energy to our bodies because of the carbs it contains. Although in smaller quantities, milk in milk tea tends to provide the same benefits.
Minerals
Calcium, magnesium, copper, zinc, iron, and potassium are the minerals present in tea and since our body does not make these minerals on its own and depends on external sources to meet its need, the tea is a good source to get all these beneficial components.
Calcium
After the initial years of life, regular consumption of milk decrease but the need for calcium in our body is still there. So milk tea, if made an essential part of a daily diet, can compensate for some of the daily calcium requirement.
Why Thai Tea Outshines Traditional Milk Tea?
Thai tea stood apart from competitors among tea-based products for many different kinds of reasons.
- First and foremost, Thai tea is different from everyday people’s milk-based beverages because it incorporates a special combination of black tea, spices, and condensed milk in order to create an intriguing and appealing tea.
- Thai tea has a particular aroma and is thought to be wholesome and nutritious for the reason of the polyphenols and immune-boosting herbs like the star anise which this beverage carries.
- The versatility of Thai tea is another factor. It may be utilized either piping hot or chilled. It is frequently served with ice, boba pearls, or additional garnishes. The infinite personalizing alternatives are an added benefit in this regard.
- On top of that, the vibrant orange shade of Thai tea adds aesthetics to your meal and also results in eye-catching social media posts.
- Lastly, Thai tea carries a profound significance in society and is frequently enjoyed as an indication of warmth and welcome.
With these numerous benefits, it is simple to comprehend whether Thai tea outperforms typical milk tea as a delicious and nutritious drink decision.
We all know that tea is part of our culture. It’s a must-have in family gatherings as well as when we want to relax from all the stress.
Milk tea can make us cozy in rainy weather and keep us warm on cold days, but it is also very important for us to know that excess of anything can be bad, leading us to the fact that: yes, you can drink tea milk every day but it is recommended to have only two or three cups. Anything more than that could lead to health problems.
Conclusion
- Depending on variables like your general health and lifestyle, drinking milk tea daily might prove beneficial or hazardous.
- Drinking too much milk tea can actually make you feel bloated because tea contains caffeine which can cause the stomach to bloat.
- The tannic acid found in tea is a component that can disrupt the digestive system and cause pain and stomach aches.
- Tea is a great source of caffeine which keeps us alert and energetic throughout the day.
- Tea also provides energy and benefits by providing us with carbs and essential minerals.
- It’s crucial to drink milk tea as part of a balanced diet and to choose a variety that has less sugar and fat.