Dried tea leaves are combined with milk, sugar, and supplementary flavors, like seasonings or herbs, in order to produce this tea. To ensure that their working day starts right, numerous people prefer to enjoy milk tea in the morning.
But is an early cup of milk tea genuinely healthy?
In order to start the day many people in the world drink milk tea on their beds as their bed tea. Milk tea does provide your body with full of strength because it is rich in antioxidants, calcium, potassium, and vitamins A and B 12 which are essential for bones and muscles.
So, the question arises: “Is drinking milk tea in the morning good?”
The answer can be both yes and no. Yes, because tea after breakfast is good, and no, because consuming tea on an empty stomach isn’t healthy. Moreover, it totally depends on the individual’s health and other factors as it’s best to listen to your body.
In this article, I will take you through the pros and cons of drinking milk tea in the morning. Let’s explore!
When Is The Best Time For Drinking Milk Tea?
The best time to drink milk tea is when it complements your lifestyle and promotes your general health and well-being.
The optimal time for you can be decided by observing how you feel after consuming milk tea, caffeine, or other substances, so pay attention to how you feel afterward. It also heavily relies on your lifestyle and personal preferences.
However, take into account the following:
- Caffeine Sensitivity: Avoid drinking milk tea too close to bedtime if you are caffeine-sensitive. Caffeine consumption in the evening might disrupt sleep and cause insomnia.
- Meal Time: While some people prefer to have milk tea as a meal, others enjoy it as a snack in between meals. Milk tea can help with digestion and enhance nutrition when consumed with meals.
- Energy Boost: Milk tea can be a fantastic choice if you need an energy boost in the morning. Tea’s caffeine content and other ingredients might enhance mental clarity and alertness.
- Relaxation: On the other hand, sipping milk tea in the evening might be a terrific option if you’re seeking a way to relax and unwind. After a long day, many people feel that a warm, relaxing drink helps reduce their hectic day’s stress.
Pros Of Drinking Milk Tea In The Morning
Energy Boost
Milk tea contains caffeine (natural accelerator), so naturally it helps to level up your energy and boost clarity and concentration.
Nutritional Value
Milk tea contains a decent amount of vitamins and minerals like calcium, potassium, and vitamins D and B12, which can help in maintaining strong bones and teeth.
High In Antioxidants
Antioxidants found in tea leaves aid in preventing the harm done by free radicals. The prevention of chronic diseases and maintenance of overall health depends on antioxidants.
Aids In Digestion
Many people discover that drinking milk tea first thing in the morning facilitates digestion. This is due to the chemicals found in tea, which can increase the synthesis of digestive enzymes; and hence, enhance the digestive process.
Cons Of Drinking Milk Tea In The Morning
Increased Risks Of Insomnia
If you are intolerant to caffeine which is present in milk tea, it can disrupt your sleep. Drinking milk tea later during the day can make you an insomniac because it alerts your brain; thereby, making it hard for you to loosen up and drift into sleep.
High In Sugar
Prepare your milk tea by yourself with natural sweeteners or select a tea that is low in sugar because milk teas with lots of sugar in them can lead to weight gain and other health problems.
Interfere With Nutrient Absorption
The absorption of certain nutrients, such as iron, may be hampered by milk tea. It is better to avoid drinking milk tea with foods that are high in iron.
Risk Of Dehydration
Caffeine is a substance known as a diuretic. A diuretic is a substance that may enhance the output of urine and aggravate dehydration. So, if you are a tea enthusiast, in order to restore the fluid balance of your body, you have to drink a lot of water over the course of the whole day.
Check this video for some more factual information about tea.
Is It Good To Drink Milk Tea Empty Stomach?
To have milk tea on an empty stomach is a matter of debate. While some people advise against the potential risks, others think that drinking milk tea on an empty stomach can have a number of health benefits.
Here is a data table to show some potential pros and cons of drinking milk tea on an empty stomach.
| Pros | Cons |
|---|---|
| Energy Boost: Milk tea can help improve mental focus and alertness, all while providing a quick energy boost. | Acid Reflux: If you have a sensitive stomach and digestive issues, consuming milk tea on an empty stomach can trigger acid reflux and heartburn. |
| Appetite Suppression: For some people, it can help suppress their appetite and reduce cravings for unhealthy snacks. | Dehydration: Consuming milk tea on an empty stomach can increase urine output which led you to dehydration. |
| Improved Digestion: It improves gut health, which can be beneficial when consumed on an empty stomach. | Nutrient Absorption: If you consume milk tea on an empty stomach, you might have a hard time digesting certain nutrients, particularly iron. Tannins in tea can bind iron and prevent it from being digested. |
Is Thai Tea Better Than Milk Tea?
- Thai tea has a unique taste that differentiates it from regular milk tea since it is frequently prepared with a blend of black tea leaves, spices, and condensed milk or evaporated milk. Thai tea offers a particular flavor that lots of individuals consider appealing due to the incorporation of spices like star anise and cardamom.
- Thai tea has a creamier, richer texture than typical milk tea because it frequently incorporates condensed milk or evaporated milk. On a chilly day or as a dessert-like beverage, this creaminess can be very gratifying and comforting.
- Antioxidants and other beneficial substances found in both milk tea and Thai tea can enhance general health and well-being. Cinnamon, which has been proven to have anti-inflammatory qualities and could assist with controlling blood sugar levels, is one of the additional components that Thai tea may contain.
- Thai tea is a favorite beverage in Thailand and is gaining popularity worldwide. Consumption of Thai tea is an ideal way to engage with Thai culture and learn about the traditions and tastes of Thailand.
Eventually, your own particular medical condition and lifestyle decisions will decide whether or not it is appropriate to consume milk tea on an empty stomach. It is recommended to drink milk tea with food if you have a sensitive stomach or acid reflux.
On the contrary, having milk tea on an empty stomach can be a good idea for you if you’ve been looking for a quick energy boost or a hunger decrease.
To figure out what works most effectively for you regarding any nutritional modification, it’s important to notice how you are feeling after consuming that particular food item.
Conclusion
- In addition to a boost in mental clarity and alertness, milk tea can raise energy levels and suppress appetite.
- Milk tea can help with digestion and enhance nutrition when taken with meals. Milk tea contains antioxidants and other beneficial compounds that can support overall health and well-being.
- Traditional milk tea can be replaced with distinctive and tasty Thai tea for added benefits.
- Too much consumption of milk tea before night might disrupt sleep and cause insomnia.
- Consuming caffeine on an empty stomach can lead to dehydration and can mess with nutrient absorption. It is also reported to have triggered acid reflux and heartburn in some people.
- So, consume it moderately and as part of a balanced diet.