Iced or hot whatever the form is, milk tea is a flexible beverage that can be enjoyed at any time of the day. But how frequently should you consume it?
The frequency with which you can consume milk tea in a day is generally one to two cups per day but it also depends on the needs, preferences, and health goals of the individual consuming it.
This article is intended to provide you with real and useful information and to help you make informed choices regarding milk tea. So, let’s hop on and grab some knowledge!
The Health Benefits Of Milk Tea
Several beneficial components that are present in milk tea can improve the condition of your entire body. For instance:
- Tea contains a number of antioxidants that can shield your cells from damage that toxins called free radicals can do.
- L-theanine and amino acids in milk tea can promote relaxation and can be helpful in minimizing anxieties and stress.
- Research says, drinking milk tea daily may help reduce the risks of getting diseases like diabetes, heart problems, and some cancers.
- The ingredients in milk tea might help boost your immunity and help fight against infections.
Potential Negative Effects of Drinking Too Much Milk Tea
Milk tea can be part of a balanced diet but, consuming too much of it may be harmful to you.
The presence of sugar and calories in milk tea can take you one step closer to weight gain and some chronic diseases like diabetes. The caffeine components in the tea can result in insomnia for some people.
Additionally, consuming milk tea with added cream or sugars can counteract some of the health advantages of tea and promote bad eating practices.
Factors That Affect How Much Milk Tea You Should Drink
Several factors play a key role in determining the consumption of any beverage. These include the following:
- Age
- Sex
- Weight
- Health conditions
- Life style
Let me elaborate; pregnant ladies should stay away from consuming too much caffeine and should only drink one cup of milk tea a day. Similar to adults, kids, and teenagers should consume less caffeine and avoid sweet milk teas.
Individuals who are dealing with diseases like diabetes or high blood pressure need close monitoring of their diet. Also, people who are attempting to shed some weight or sustain a weight that is appropriate might have to restrict their intake of milk-based beverages or acquire alternatives that are better for them.
Here is a data table that indicates the ratio of consuming milk tea for different ages of people.
| Age | Male | Female |
|---|---|---|
| 9-13 | 1 cup | 1 cup |
| 14-18 | 1-2 cups | 1-2 cups |
| 19-30 | 2-3 cups | 1-2 cups |
| 31-50 | 1-2 cups | 1-2 cups |
| 51 and over | 1 cup | 1 cup |
How to Make Healthier Choices When Drinking Milk Tea
Follow the mentioned ways to consume milk tea in a healthier way:
- To limit your sugar intake, choose milk teas that are sugar-free or only mildly sweetened.
- To minimize your daily consumption of fats that are saturated, replace your conventional milk with non-dairy (alone or coconut milk) or low-fat milk.
- Consider cutting down your caffeine by taking decaf versions of tea.
- Consider enhancing flavor using natural ingredients like cinnamon, ginger, or honey instead of using artificial flavors and syrups.
How To Reduce Milk Tea Intake?
You can take steps to gradually cut back on your intake of milk tea if you discover that you are drinking too much of it. You can, for instance:
- Switch to water or herbal tea for one cup of milk tea.
- Select smaller portions or cups instead of large or extra-large sizes.
- Reduce the amount of sugar or cream you use in your milk tea gradually.
- Refrain from drinking milk tea past sundown and restrict your consumption of it to certain hours of the day, such as the morning or the afternoon.
Factors To Consider When Determining How Often To Drink Milk Tea
It is sometimes difficult to figure out the appropriate intervals for having milk tea since it primarily relies on particular factors like age, gender, and fitness conditions.
Milk tea usually offers a few health advantages if taken in a responsible manner, but the use of excessive amounts may result in a reverse effect.
Keep in mind that dairy-based tea possesses considerable amounts of calories as well as sugar. Thus, it ought to be consumed only infrequently as a component of a diet that is balanced and healthy.
Check the following video for more facts.
Alternatives to Milk Tea
There are so many different types of drinks you can consider if you want to back yourself off of the consumption of milk tea. These include the following:
- Herbal teas: Herbal tea, a beverage freshly brewed using advantageous plants which include rose, mint, chamomile, and rooibos, serves as a free from sugar plus free from caffeine alternative to milk-based tea.
- Green tea: Green tea differentiates itself from conventional teas because it contains a lower caffeine content along with additional antioxidants.
- Coffee: Coffee might provide you with a surge of energy that’s comparable to milk tea but nevertheless contains fewer calories and sugar consumption if you decide to take it black.
- Water: Freshwater can sometimes be added to lemons or other fruits to give it more flavor and nourishment.
- Thai tea: A modern take on milk tea with added spices like turmeric and star anise provides much more benefits than regular milk tea.
Why Thai Tea Trumps Milk Tea?
Regarding tea-based drinks, Thai tea distinguishes itself from others in a number of aspects. Black tea, spices, and condensed milk combine in a distinctive way to give you a rich and appealing beverage that ordinary milk tea lacks.
Due to the combination of its protective antioxidants plus spices like star anise which help in digestion, Thai tea could potentially offer more health benefits. The drink’s popularity is further enhanced by its versatility as a drink that may be consumed hot or cold with an assortment of garnishes.
Lastly, Thai tea possesses a historical significance being an embodiment of hospitality and kindness, and its vivid orange tone makes it a visually appealing tea. In general, Thai tea is an enjoyable and healthier complement to standard milk tea.
Conclusion
- Milk tea may serve as an important part of an appropriate diet when it is taken in a responsible manner, meaning a maximum of two servings each day.
- If you regularly consume milk-based tea particularly if you add sugars or cream to it, it may prove to be dangerous to your physical well-being.
- The amount of milk tea recommended to be consumed is determined by an assortment of factors notably your age, sex, weight, health, and how you conduct your life.
- You may pick unsweetened or mildly sweetened milk teas, substitute non-dairy milk or low-fat dairy products as substitutes for cream, plus prefer organic flavor compounds rather than chemical-based ones while consuming milk tea in order to make more informed choices.
- You may gradually reduce the amount of milk tea consumption or experiment with replacing it with options like herbal tea, green tea, coffee, or water.