Just like many other people, you might also be fascinated with bubble tea because of the satisfaction this drink gives you. But no matter how creamy and flavorful bubble tea is, you must have thought, “How often should you drink bubble tea in a week?”
Well, there’s no one answer that fits all situations. Rather, the frequency of drinking bubble tea in a week varies from person to person depending upon their health, age, and lifestyle. However, the recommended consumption is not more than 1-2 times a week.
People often get confused about deciding the right frequency of drinking bubble tea in a week because of its sugar and calorie content as well as its impact on your health.
Factors to Consider
There are several factors to keep in mind when deciding how often bubble tea should be consumed.
Sugar Content
Bubble tea comes under the list of sugary items because it contains a high amount of sugar in the form of sweet syrup or fruit juices and we all know how bad excessive sugar is for health. It can lead to several diseases including dental problems.
So, it’s very important to choose less sweetened bubble tea to satisfy your cravings.
Portion Size
The serving size of bubble tea is large cups which means a large portion size also. So, consuming large portions of bubble tea increases the calorie intake of your diet.
To avoid this, it’s better to order a smaller cup or you may share the bubble tea with a friend to reduce the calorie intake for both of you.
Toppings
The main ingredient of bubble tea is Boba which is also named tapioca pearls. The Tapioca pearls are full of carbohydrates and calories.
The other toppings of bubble tea such as fruit or jelly also contain sugar which makes bubbles a high-sugar drink. You can reduce or skip these toppings to minimize the sugar and calorie intake.
Health Benefits and Risks of Bubble Tea
Bubble tea can be beneficial or harmful to your health depending upon its ingredients and preparation method. Let’s take a look at them.
Health Benefits:
Antioxidants
Bubble tea is a source of antioxidants because of the presence of tea in it. Antioxidants work on protecting the body from damage and lower the risk of chronic illnesses like cancer or heart disease.
Hydration
Bubble tea helps to keep you hydrated because it is made with tea and water and hydration is very important for our body.
Health Risks:
High Sugar Content
As discussed above bubble tea is loaded with sugar because of its ingredients and toppings. This excessive sugar intake can cause diseases, so try to look for low-sugar options.
High-Calorie Intake
Because of the large portion size and high calories in each portion, bubble tea can make up a big portion of your daily calorie intake if consumed regularly.
For more in-depth analysis check this video out.
Recommended Frequency of Drinking Bubble Tea
The recommended consumption of drinking bubble tea for each person may vary based on their health, age, diet, and activities.
But, as a general health rule, it is safe to drink bubble tea 1-2 times a week. By consuming bubble tea two days a week, you control your sugar, and calorie intake and can treat your taste buds too.
By choosing small portions, lowering the sugar amount, and skipping the toppings, you make bubble tea a healthier choice.
To make you better understand the recommended frequency of drinking bubble tea, here’s a data table that provides the sugar and calorie content of popular bubble tea flavors.
| Bubble Tea Flavor | Sugar Content (grams) | Calorie Content (kcal) |
| Classic Milk Tea | 36-42 | 250-350 |
| Fruit Tea | 30-40 | 200-350 |
| Matcha Green Tea | 30-40 | 250-400 |
| Taro Milk Tea | 40-50 | 300-450 |
Please note that the sugar and calorie content can vary depending on the specific recipe and customization options, such as the sweetness level and toppings added.
It’s important to check the nutritional information provided by the bubble tea shop or brand to make informed choices.
Is it okay to drink bubble tea every week?
It is okay to drink bubble tea every week as long as you are keeping a check on your sugar and calorie intake.
On the brighter side, it is considered safe to drink bubble tea 2 times a week too.
Is drinking boba every day healthy?
Drinking boba every day isn’t considered healthy and it is not recommended.
Drinking boba every day or excessively can land you in the hospital with harmful diseases as a result of high sugar and calories, so it’s better to be safe than sorry.
Is it okay to drink boba 3 times a week?
Drinking boba three times a week is safe as long as you are consuming it in a healthy way.
It’s important to be mindful of the sugar and calorie content in bubble tea and make sure it does not contribute to excessive calorie intake or potential health risks. Opting for lower sugar options, limiting portion sizes, and incorporating regular exercise can help mitigate the impact of bubble tea consumption on your overall health.
You can also consult a dietician to better understand the dynamics and nutrition of bubble tea. But one thing is for sure, moderation is the key to good health.
Why Thai tea may be a better option?
While bubble tea may be enjoyed occasionally, opting for Thai tea can be a better choice for regular consumption. Thai tea, also known as Thai iced tea, is a traditional beverage made from black tea, sugar, and spices, often served with condensed milk.
Here are some reasons why Thai tea may be a better option to consider:
- The amount of sugar in Thai tea is typically lower than bubble tea which is best to reduce the risk of high sugar content in your diet to prevent health risks, unlike bubble tea which has high sugar levels in almost all of its flavors.
- Thai tea needs only basic ingredients for its makings like brewed tea leaves, sugar, milk, and spices which are simple and can be easily found everywhere. On the other hand, bubble tea doesn’t contain basic ingredients, it contains tapioca pearls, added sugars, preservatives, and sweetened syrups.
- Black tea present in Thai tea is known for its potential health benefits. It is full of antioxidants and other healthy compounds that can improve your overall health, including heart health, prevention of certain cancers, and better gut health. So, choosing Thai tea which is made with black tea can give you potential health benefits.
Conclusion
- Bubble tea should be consumed 1-2 times a week as an occasional treat while being aware of the health risks associated with bubble tea’s high sugar and calorie content.
- It’s better to choose Thai tea over bubble tea as a regular beverage as it is a healthier option with lower sugar levels, simpler ingredients, and health benefits.
- In a general health rule, moderation is key, so the mindful consumption of bubble tea is mandatory and it’s important to consider your overall diet and lifestyle when including bubble tea or Thai tea in your diet.
- Getting in touch with a healthcare professional or a dietitian can provide you with proper guidance on the correct frequency and portion sizes of bubble tea or Thai tea beverages.
- It’s important to be mindful in choosing and enjoying your beverages in moderation for a balanced and healthy lifestyle.