Although plenty of individuals appreciate the distinctive flavor of Thai tea, several are particularly interested in exactly how much caffeine is present in it.
Tea, as well as coffee, contains caffeine; something that can affect the manner in which you feel and what amount of stamina you experience. Customers can choose how much they drink with greater care if they are informed of the caffeine concentration present in Thai tea.
Thai tea possesses caffeine since black tea is frequently used as the primary ingredient. Therefore, Thai tea naturally has caffeine in it. Depending on the recipe and ingredients, Thai tea’s quantity of caffeine may vary.
In this article, I will take you through the facts about the presence of caffeine content in Thai tea so let’s hang out till the end.
What Is Thai Tea?
Thai tea is a popular type of black tea and is often served with condensed milk over ice; tea making was brought to Thailand from China and in the 1980s a new version of tea surfaced named as the Thai tea. It took the world by storm and is now one of the most popular drinks around the world.
It became part of daily routine of thousands of people around the globe especially in USA, where it gained popularity during the 1990s after the Thai immigrants brought the recipe with them to USA. Now, this tea is being served in almost every restaurant that serves Thai food.
Cultural Significance of the Thai Tea
In Thailand there is a whole day dedicated to this beverage and it is called National Thai tea day.
Just like other teas, the Thai tea contains good amount of caffeine. People with sensitive hearts are sometimes advised to keep their consumption of this beverage in check so this may not pose any threat to their health.
How Caffeinated Is Thai Tea?
Here are some data on the caffeine content of Thai tea.
| Serving Size | Caffeine Content |
| 240 mL (8 oz) | 20-60 mg |
| 480 mL (16 oz) | 40-120 mg |
| 960 mL (32 oz) | 80-240 mg |
Also it is very important to note that the content of caffeine also depends on the making of the tea, brewing method and the amount of tea leaves added.
So, for consumers, it is recommended to always read the label before ordering or making Thai tea to make sure that it won’t affect their health.
Benefits of Caffeinated Thai Tea
Thai tea is part of everyday routine of many people and thanks to caffeine content it gives multiple benefits to our human body.
- First and foremost is that it gives an energy boost.
- Moreover, it contains antioxidants, which can help to prevent heart diseases, cardiovascular diseases, and macular degeneration (impaired vision).
What Happens If We Stop Taking Caffeine?
We all know that caffeine is considered a mood enhancer and it also improves our alertness and metabolism; so, if it is an essential part of daily diet then taking it away instantly can leave many effects on the body.
The body is likely to experience withdrawal symptoms and those are far from pleasant. Ranging from minor headaches to jitters, one could experience a range of negative effects like tiredness, headache, sleepiness, down and dull moods, lack of concentration, and crankiness.
The best thing to do is to know how much caffeine you are consuming on a daily basis. If it is within the daily recommended range, then it is fine. Otherwise, you should decrease its consumption gradually in a way your body don’t feel deprived.
In this way, you’ll automatically adjust to the new intake of caffeine. Let me tell you here that daily intake of caffeine set by the FDA is up to 400 mg.
Does Thai Tea Help Our Body?
Thai tea has several potential health benefits and that is the very reason for its growing popularity around the globe.
It is also important to note that Thai tea benefits also depend on the recipes and ingredients used in it; so consumers should read the ingredients before ordering it in a café to get the right Thai tea.
Aids Weight Loss
One of the potential health benefits of Thai tea is that it encourages weight loss, so if you are a regular drinker of Thai tea it will be a great tool to combat weight gain.
Research shows that tea contains polyphenols that inhibit obesity by helping in the absorption of fats and complex sugars.
Controls Cholesterol Levels
Thai tea will also lower your cholesterol levels. So, a couple of cups regularly and you are good to go. Cholesterol can be a cause of many diseases like cardiovascular disorder, including heart attacks.
If you are drinking three cups of Thai tea, it will also increases the antioxidants level in your body so why not just drink it and get all the benefits.
Who Should Avoid Thai Tea?
Like every other food, Thai tea is not for every one. Like young kids less than 10 years of age should avoid caffeinated drinks including Thai tea.
Anyone who is avoiding caffeine for whatever reasons should also be mindful of its consumption. Moreover, those pregnant ladies who are advised to avoid caffeine should also control their cravings till delivery.
For more information on the topic, you can also watch this video.
What A Regular Dose Of Caffeine Do?
Millions of people on daily basis are consuming high amounts of caffeine in their coffee or tea which is a very alarming situation. If you are the one who needs caffeine to keep you going, then you really need to consider other alternatives to keep you going as well.
The first thing most of us do when we get to our workplaces is to get a cup of tea or coffee so that we are ready and full of energy to start our work; but eventually, as the day passes our actions slow down and we feel the need of another cup.
Things get out of hand when this feeling starts to affect people mentally. People report feelings like “without a caffeine, refill they won’t be able to function.” Moreover, leaving it right away will cause them tiredness, laziness and lack of concentration.
A Healthier Choice
In today’s world, being dependent on caffeine is no tough task. We have multitude of options available, from teas to coffees to energy drinks.
What you should do is choose a healthier option from among these, which provides alternate health benefits along with keeping you fresh; and Thai tea can fulfill all these wishes of ours.
Conclusion
- Thai tea is a caffeinated beverage and like all other caffeinated drinks we tend to get addicted to it eventually and it gets harder by every passing day to live without it.
- Caffeine has advantages as well as disadvantages to it.
- A 240 ml of Thai tea can contain at least 20-60 mg of caffeine.
- One should keep the balance in the daily diet by consuming less tea or coffee and eventually decreasing the amount of caffeine intake to keep it within daily recommended limits.